Category: Health

Mind Wide Open 0

Mind Wide Open: Your Brain and the Neuroscience of Everyday Life

Description In this nationally bestselling, compulsively readable account of what makes brain science a vital component of people’s quest to know themselves, acclaimed science writer Steven Johnson subjects his own brain to a battery of tests to find out what’s really going on inside. He asks: How do we “read” other people? What is the neurochemistry behind love and sex? What does it mean that the brain is teeming with powerful chemicals closely related to recreational drugs? Why does music move us to tears? Where do breakthrough ideas come from? Johnson answers these and many more questions arising from the events of our everyday lives....

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The New York Times Best Sellers: Sports and Fitness – July, 2019

Description The New York Times Best Sellers are compiled and archived by The Best-Seller Lists Desk of The New York Times News Department, and are separate from the Culture, Advertising and Business sides of The New York Times Company. List: 01. RANGE by David Epstein 02. THE SIXTH MAN by Andre Iguodala with Carvell Wallace 03. WOLFPACK by Abby Wambach 04. THE MVP MACHINE by Ben Lindbergh and Travis Sawchik 05. K by Tyler Kepner 06. PLAY HUNGRY by Pete Rose 07. BALLPARK by Paul Goldberger 08. ALL THE WAY by Joe Namath with Sean Mortimer and Don Yaeger 09. UNBROKEN by Laura Hillenbrand 10....

Power Factor Training 0

Power Factor Training : A Scientific Approach to Building Lean Muscle Mass

Description Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders. Download Links Server1  |  Server2

The Complete Idiot's Guide to Pilates on the Mat 0

The Complete Idiot’s Guide to Pilates on the Mat

Description Pilates is a fitness phenomenon that’s been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems-all while building a connection between the body and the mind. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot’s Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own-without all the expensive and intimidating equipment (aka “instruments of torture”)...

The Yoga Body Diet Slim and Sexy in 4 Weeks 0

The Yoga Body Diet: Slim and Sexy in 4 Weeks

Description A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don’t stop at your appearance. At the end of 4 short weeks, you’ll feel better, you’ll think more clearly, and you’ll find it’s much easier to keep a positive mindset and roll with life’s inevitable punches. It’s not as difficult as you might think! Here’s how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more...

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Magic in Practice (Second Edition): Introducing Medical NLP

Description This is the second edition of this highly respected introduction to Medical Neurolinguistic Programming, which remains the official handbook of the Society for Medical NLP. Based on the work of Dr Richard Bandler, Medical NLP has developed to become a discipline in its own right, guided by Garner Thomson. Revised and updated throughout, significant new sections have been added on: priming, breathing, heart rate, sleep, relationships and cancer, and lifestyle diseases. This is a key resource for all health practitioners who want to understand and improve the effects of what they communicated, consciously and unconsciously, to their patients/clients. Download Links Server1  |  Server2

Fit Quickies 0

Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts

Description Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more! Download Links Server1  |  Server2

Walking Weight Loss Motivation Lose Weight, Burn Fat & Increase Metabolism 0

Walking: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism

Description No matter how much time you spend on your work and family, there’s no escaping the fact that you have to take care of yourself. We’ve all been there. You want to lose weight in order to zip your jeans again, but you just don’t have the time or motivation to get up and get moving. Losing weight isn’t easy. Exercising every day is difficult. A healthy diet and good sleep routine are not easy to pull of. You need motivation! Walking: Weight Loss Motivation – Lose Weight, Burn Fat and Increase Metabolism will expose… How to keep moving, even when you have failed in...

Emotional Intelligence 0

Emotional Intelligence: A Practical Guide on How to Control Your Emotions and Achieve Lifelong Social Success

Description Increase Your Emotional Intelligence and Discover How You Can Enhance Your Life Get ready to be transformed and reach your maximum potential! Emotional Quotient is a widely used term in psychology, and although most of us are more concerned with Intelligence Quotient, EQ is just as important as your IQ. In fact, EQ plays a big part in an individual’s success. What happens when you harness your EQ? You develop a high state of mental well-being. You become more skilled in resolving conflict with other people. You get to create and maintain good relationship with friends, family and colleagues. You become the source of...

Train Like a Bodybuilder 0

Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.

Description A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more. If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you’ve always wanted...