Martial Arts For Dummies (Dummies)

Description There s plenty of good reasons that millions of people around the world study martial arts.  Besides the fact  you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won t  find anywhere else.  Plus, it can be a lot of fun! No matter what shape you re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you re already studying a style of fighting or you re just considering it, you ll...