The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

The Little Book of Mindfulness

Description

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

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